Are you trying to figure out what the best way to eat naturally and optimize health? Confused about the overwhelming amounts of conflicting sources and information?
This book has extremely useful recipes and, shopping lists and more importantly, step by step instructions on how to implement this dietary POWERHOUSE!
This book is a great AMAZING stepping stone for those wanting a change. :)
Here is a link to this book. Amazon is certainly the cheapest but it can be found at Barnes and Noble as well.
Another great book by Dr Joel Fuhrman is called The Nutritarian Handbook. This book is truly wonderful in that it has many recipes and ANDI scores for TONS of foods!
Wondering about your PRECIOUS children? I was too! And, again, Dr Joel Fuhrman does a stupendous job of explaining the ways to superior health and dietary wellness for your little peanuts.
Here it is....It's called Disease Proof Your Child. AMAZING READING! Yep, lots of recipes in here too. Some of the recipes are surely yummy for children but others, not so much. Still a great book! :)
Can you tell that I'm EXTREMELY fond of DR JOEL FUHRMAN??? He's my hero! (Dr. Greg Forbes is too but that's a whole different story! :)....)
The nutritarian pyramid!
There you have it! I think you have some reading to do! :)
